Coaching Services

30 Min Discovery Call - $55

This 30‑minute discovery call is a space for us to explore what you’re navigating right now and what kind of support would actually serve you. This isn’t a coaching session, but you’ll get a feel for how I work and how I hold space. My role here is to help you access your own authority, understand what you’re truly needing, and see whether a deeper coaching container is the right fit for the season you’re in. If you’re curious about working together, want support that goes beyond surface‑level advice, or are considering a longer coaching package, this call will help you understand what that could look like. If this speaks to you and you want to explore what working with me might feel like - 

90 Min Deep Dive - $222

If you’re wrestling with something specific that just won’t budge, this session is for you. In our 90 minutes together, we go straight into the deep end and get to the core of what’s actually happening. The deep end isn’t always comfortable, and I’m going to challenge you. I’ll ask the hard questions. You’ll need to come in as clear as you can about what’s going on and be willing to sit in the discomfort. I’ll hold you with kindness and zero judgment, and I won’t coddle you. If this speaks to you and if you want someone who will throw you into the deep end and jump in after you, not watch from the sidelines, and make sure we both get back to solid ground, reach out and let’s do this.

3 Week Focused Intensive - $1222

A 3 week deep dive focused on one or two issues.

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Week 1 - Recognition

Week 2 - Disruption

Week 3 - Integration

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This packages includes:

• 2 60 min zoom calls at the start and end of the cycle

• Telegram support and accountability - 30 min max 4 days a week

• Nervous system and and resiliency practices tailored to your lifestyle and needs

• Shadow work and parts work to help integrate what's been missing

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