Coaching Services

30 Min Discovery Call - $30

This 30‑minute discovery call is a space for us to explore what you’re navigating right now and what kind of support would actually serve you. This isn’t a coaching session, but you’ll get a feel for how I work and how I hold space. My role here is to help you access your own authority, understand what you’re truly needing, and see whether a deeper coaching container is the right fit for the season you’re in. If you’re curious about working together, want support that goes beyond surface‑level advice, or are considering a longer coaching package, this call will help you understand what that could look like. If this speaks to you and you want to explore what working with me might feel like - 

90 Min Deep Dive - $180

If you’re wrestling with something specific that just won’t budge or need support for one issue, this session is for you. In our 90 minutes together, we go straight into the deep end and get to the core of what’s actually happening. The deep end isn’t always comfortable, and I’m going to challenge you. I’ll ask the hard questions. You’ll need to come in as clear as you can about what’s going on and be willing to sit in the discomfort. I’ll hold you with kindness and zero judgment, and I won’t coddle you. If this speaks to you and if you want someone who will throw you into the deep end and jump in after you, not watch from the sidelines, and make sure we both get back to solid ground, reach out and let’s do this.

3 Week Focused Intensive - $999

A 3 week deep dive focused on one or two issues.

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Week 1 - Recognition

Week 2 - Disruption

Week 3 - Integration

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This packages includes:

• 1 90 min focused intake to lay the foundation and develop the program to your specific needs

• 3 60 min zoom calls (one each week)

• Signal chat support and accountability - 1 hour per week

• Nervous system and and resiliency practices tailored to your lifestyle and needs

• Shadow work and parts work to help integrate what's been missing

Packages are customizable and can be tweaked to meet you where you are.

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12 Weeks - Nervous System Foundations: Stabilization and Capacity Building -

$2700

Purpose: Help develop a nervous system regulation tool kit, build self-awareness and internal safety skills, and expand capacity for future emotional explorations. 

Core Competencies: 

• Understand nervous system states

• Build regulation and somatic literacy skills

• Establish internal safety and self-trust

• Create capacity for discomfort without overwhelm

Three Stages:

1. Orientation and Safety

2. Somatic and Nervous System Literacy and Interoception

3. Regulation and Capacity Building Skills

Includes:

• 6 60 min one on one calls (zoom)

• Weekly check ins and Q&A through Signal (1 hour per week)

• Skills workbook

• 6 20 min breathwork sessions (zoom)